Here are some great tips for having good sex. They start of with some psychological and emotions foundations, and end up with some techniques you can try out.
1. Most performance issues, whether you're a guy or girl, stem from anxiety and a lack of being able to relax and enjoy sex. Try meditation or yoga to improve your ability to relax. The less anxiety the more enjoyment.
2. Don't mistake excitement for anxiety. Excitement is the natural emotion from having sex. The excitement should occur naturally but when you've been with the same person sexual performance and pleasure can decrease due to the coolidge effect. With this being the case you need to actively spice things up.
3. Have an open mind to trying out new things. From more unusual sexual positions to kinky sex games and roleplaying.
4. Sex is often much more enjoyable when you bring flirting and long periods of foreplay back into the equation. Be sexually flirtatious the entire day with your partner, then spend at least an hour on foreplay in the evening before having penetrative sex.
5. Mix up the sexual positions. As well as the usual ones of missionary, cowgirl and doggystyle, try the split level position, reverse cowgirl (girl on top facing opposite direction to man), sixty nine (giving each other oral sex at the same time by lying in opposite directions to each other.)
6. Try soft and slow penetration when first penetrating, then build up to harder and faster penetration.
7. Delay orgasm. Lengthen the enjoyment of sex by preventing yourself and lover from reaching climax. Just before you reach an orgasm slow down or stop completely, kiss and do more foreplay, then start pentrating again. Rinse and repeat as many times as you can stand!
These are just a few good tips for better sex.
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